The Goal:
Using the mind-beauty connection to fight stress aging and bring out the best in your skin and your looks. This is your starting point -- you are setting a course for revitalization.
The How:
By making little shifts in the way you take care of yourself day by day.
The When:
It helps to begin on a Saturday -- so you can bookend the week with two weekends --but you can start anytime.
The Plan:
The 9 days get you in a new groove -- and have the same effects as a vacation. You’ll look and feel years younger, less stressed, and more energetic afterward. And, ironically, the more wired and tired you are when you start, the bigger the difference will be.
From The Mind-Beauty Connection by RealAge expert Amy Wechsler, MD
Using the mind-beauty connection to fight stress aging and bring out the best in your skin and your looks. This is your starting point -- you are setting a course for revitalization.
The How:
By making little shifts in the way you take care of yourself day by day.
The When:
It helps to begin on a Saturday -- so you can bookend the week with two weekends --but you can start anytime.
The Plan:
The 9 days get you in a new groove -- and have the same effects as a vacation. You’ll look and feel years younger, less stressed, and more energetic afterward. And, ironically, the more wired and tired you are when you start, the bigger the difference will be.
From The Mind-Beauty Connection by RealAge expert Amy Wechsler, MD
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